Monday, November 27, 2006
The Best Exercise
Many of my clients are over weight. This is typically because of their lifestyle. Many times it’s because they don’t know their options and/or they don’t always make the best decision to achieve their goals of optimal health.
Many of my clients say, "I wish there was one exercise that would take care of everything." When I tell them that rebounding is that exercise they don’t believe that something that easy could be that good for you.
10 minutes a day three times daily is equivalent to running on a treadmill for 60-90 minutes a day. Rebounding is my favorite form of exercise. I can rebound several times a day while I'm listening to my ipod or watching television.
Here's how it works in a nut shell.
The human body needs to move. The lymph system bathes every cell, carrying nutrients to the cell and waste products away. The lymph system is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to arthritis, cancer and other degenerative diseases as well as aging. Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times.
The mini-trampoline subjects the body to gravitational pulls ranging from zero at the top of each bounce to 2 - 3 times the force of gravity at the bottom, depending on how high the person is rebounding. Unlike jogging on hard surfaces which puts extreme stress on certain joints such as the ankles and knees eventually damaging them, rebounding affects every joint and cell in the body in a positive manner.
Many problems with obesity occur because our lymphatic systems are not working properly. People are sick and over weight because of our sedentary society. The operation of the lymphatic system depends on muscle contractions. With movement the body is able to release toxins and fats that normally are trapped in the body. Rebounding eliminates this problem safely and easily.
Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph system in the body. Most importantly, rebounding is FUN, so we stick to it! Have you ever noticed how children naturally enjoy jumping on a bed? Just as the astronauts experience while floating in space, your body is in a state of weightlessness at the top of the bounce.
Many of my clients say, "I wish there was one exercise that would take care of everything." When I tell them that rebounding is that exercise they don’t believe that something that easy could be that good for you.
10 minutes a day three times daily is equivalent to running on a treadmill for 60-90 minutes a day. Rebounding is my favorite form of exercise. I can rebound several times a day while I'm listening to my ipod or watching television.
Here's how it works in a nut shell.
The human body needs to move. The lymph system bathes every cell, carrying nutrients to the cell and waste products away. The lymph system is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to arthritis, cancer and other degenerative diseases as well as aging. Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times.
The mini-trampoline subjects the body to gravitational pulls ranging from zero at the top of each bounce to 2 - 3 times the force of gravity at the bottom, depending on how high the person is rebounding. Unlike jogging on hard surfaces which puts extreme stress on certain joints such as the ankles and knees eventually damaging them, rebounding affects every joint and cell in the body in a positive manner.
Many problems with obesity occur because our lymphatic systems are not working properly. People are sick and over weight because of our sedentary society. The operation of the lymphatic system depends on muscle contractions. With movement the body is able to release toxins and fats that normally are trapped in the body. Rebounding eliminates this problem safely and easily.
Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph system in the body. Most importantly, rebounding is FUN, so we stick to it! Have you ever noticed how children naturally enjoy jumping on a bed? Just as the astronauts experience while floating in space, your body is in a state of weightlessness at the top of the bounce.
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